Mental health resources

If you or someone close to you is in distress or immediate danger dial 000 as soon as possible.

Some people may have suicidal thoughts when things are too hard and painful. If you feel like life is no longer worth living, it’s really important to seek immediate help. There is always hope, and there are services that can help keep you safe.

Emergency support

If your life is in danger call emergency services:

  • Emergency Australia – 000
  • Emergency New Zealand – 111

Counselling and support (24/7)

If you need support call one of the following numbers:

For Adults

For Youth

Other Resources

Counselling for eating disorders

If you need support for an eating disorder, or as a carer of someone with an eating disorder, please call the below number:

Outside Australia

If you don’t feel like you can call any of the above services, you can also:

  • talk to someone you trust
  • contact your GP, a counsellor, psychologist or psychiatrist
  • visit a hospital emergency department